About Me
Hi, I’m Sara.
My practice is here to support adults struggling with trauma, disordered eating, body image issues, depression, and anxiety, which has impacted their relationships with others, themselves, and the way they see the world. I’m dedicated to helping individuals resolve their trauma using bottom up approaches. I have extensive experience using modalities which help release body memory of trauma.
I tailor my approach to meet the unique needs of each client who crosses my path. I integrate a blend of somatic embodiment practices and traditional talk therapy to help unburden you from your suffering. It is important for me to create a space free from fatphobic and oppressive ideas and beliefs and one that generates inclusivity for all individuals regardless of identity.
Sometimes, my sense of humor may come out in session. Although, therapy can be challenging and involve some heavy topics I believe it is important to be able to laugh at times when appropriate. The power of laughter is amazing! I hope you are able to laugh with me.
Therapeutic approaches
I have a background in Authenticity therapy, BrainSpotting, Brief Solution Oriented Trauma Resolution Therapy, Psychodynamic Therapy, Mindfulness-Based Practices, Cognitive Behavioral Therapy, and Body Based Modalities for trauma treatment. I strive to be as holistic as possible in my therapy approach as everything is interconnected.
I’m dedicated to helping individuals resolve their trauma using bottom up approaches. I have extensive experience using modalities such as Brief solution Oriented Trauma Resolution, BrainSpotting, and Flash to resolve body memory of trauma.
In the treatment of eating disorders and body image issues I work from a HAES lense. This approach often challenges individuals to unlearn conditioned ideas and beliefs which are oppressive and rooted in harmful ideologies
“Give yourself permission to slow down”
— Gabby Bernstein
I’m committed to standing with marginalized communities. My work is rooted in justice, equality, and the fight for human rights for all individuals, regardless of race, gender, sexual orientation, ability, or background.
Experience
I have spent a number of years working in community mental health providing support and services to local communities. My experience comes from working and volunteering in young adult residential homes, after incarceration services programs, family support programs for young parents, outpatient mental health agencies, and across telehealth platforms providing counseling services. I have extensive experience working with young adults and adults struggling with life transitions, anxiety, depression, mood disorders, body image issues, disordered eating, and trauma.
Education/License Type:
Westfield State University-Master of Arts Degree in Counseling Psychology
Licensure type- LMHC
State- MA
License Number- 12320
